Acupressure Points For Back Pain Easy Relieve
Acupressure is a type of therapy which was developed in Asia over 5,000 years ago. This therapy involves pressing of acupressure points at certain parts of the body. Acupressure therapy can be used in curing all types of diseases even those which have no cure in medical science. This therapy involves only hands and fingers to press the points. This therapy is better than acupuncture because this does not involves inserting of needles into the body. Acupressure is effective therapy in the relief of stress related ailments and is deal for self treatment.It is a preventive health care technique as it boosts the immune system.
According to the Traditional Chinese Medicine, diseases and pains occur when there is blockage in the flow of energy or blood a certain places. When we press certain points or meridians related to particular disease, the points get stimulated regulating the flow of energy again. Acupressure relaxes body muscles, increases blood circulation and provides energy to the body. It balances the energy of the body and boosts immune system. It is very effective in reducing chronic pains, mental stress, addiction, trauma, emotional stress and learning disorders. It also checks insomnia.
Acupressure for back pain: Many people suffer from back pain. This trouble is more common in women as compared to men. Back care Acupressure therapy is highly effective for relieving muscular tension in all areas of the back. Important points are located along either side of the spine and on the upper back .According to self back care therapy, lie down on a couple of tennis balls tied in a sock. This therapy releases the tension and tightness in the lower back which is associated with lower back pain and sciatica.
Acupressure relaxes and tone the back muscles relieving from Chronic back pain. Sometimes no medicine works on the back pain and many times the healing process is too slow that it takes a lot of time to cure back pain .Belts are also used for back pain but this treatment is temporary. Acupressure fully cures back pain within some days and does not cause any side effect.
Acupressure points: While doing the therapy take deep breath because it allows the points to release pain and tension and ensures flow of energy required to cure diseases .It also vanishes stiffness which is the reason of chronic pain. Some acupressure points are given below:
1. Sea of Vitality:
This acupressure therapy consists of four points ,two on each side of the spine and about half to one inch above the waist line. Two points are at two fingers width from the spine and other two points are at four fingers width on both sides of the spine .As you find this point, press with fingers and thumb. This therapy does not come under self treatment. One has t take the help of someone or acupressure practitioner should be asked to perform the therapy. The point should be pressed for two to three minutes. This therapy can relieve you from lower back pain.
2. Supporting Mountain:
This acupressure point is located half way between the knees crease and the heel. It lies at the bottom of the prominent calf muscles. If you glide your fingers up the back of the lower leg from the heel, you fingers will generally slow or stop right at this point. As you locate this point, press yourself of ask someone to press with thumb and finger for two minutes. As you press this point, it gets stimulated and regulates the flow of blood and energy from the point. The healing process starts immediately. This therapy is useful in relieving calf cramping, foot swelling, knee pain and lower back pain.
3. Foot Acupressure point:
This acupressure point is located on the foot. This healing process is self help therapy. Lay on your back or sit holding your foot in your hands. Find the area on your foot where the bones of big toe and the second toe meet. Place your thumbs forward slightly, in the fleshy area just below the branch. Place your index finger underneath your foot at the opposite side. Press the point for one minute. Inhale and exhale slowly and increase the pressure .Gently rub the area for some time .Repeat the process on other foot. This acupressure point will help you in relieving back pain.
4. Web point:
This acupressure point is located on the web region between thumb and the index finger. As locate this point, apply pressure to the top of that point with thumb of other hand and press the bottom of the point with your index finger. Apply pressure firmly. As you press the point, you are likely to feel a slight ache or burning sensation in the area. This indicates that you are pinching the right spot. As you press it, you will relax after some time and pain will disappear. Hold the point with firm pressure for ten seconds. Release your fingers for five to ten seconds. Repeat the process 2 to 3 more times for 10 seconds each. Switch to the other hand. Locate the point and repeat the pressing procedure. This acupressure point is very helpful in relieving back pain. Other types of pains can also be cured with this therapy.
5. Elbow point:
This acupressure point lies in the middle of the inside of your elbow. Wrap your opposite hand around the inside of your elbow and press with your thumb in a motion towards the outside of your arms. As you find a slight ache on pressing ,it means you have identified the acupressure point. Press the point firmly for one minute and take deep breathe. Release the pressure and rub the area. Repeat the process on the other elbow also. This acupressure point will help in relieving back pain. Follow this therapy everyday to get complete relief from back pain.
6. Sacral points:
These acupressure points lie all over the sacrum in its indentations between the lower back and the tail bone. As you locate these points, press for one minute. Take deep breathing while pressing. This acupressure point helps in getting instant relief from back pain and sciatica.
7. Heel points:
These acupressure points are located on the heel of the feet. These points cover entire region of the heel and around the ankle. As you locate these points, press them or massage the area for two minutes. Repeat the process on the other foot also. This relaxation therapy brings relaxation in upper and lower back.
8. Sea of Energy:
This acupressure point is located at the distance of two fingers width below the belly button. As you locate this point, press gently for one minute. This acupressure therapy helps in relieving lower back pain, weakness, tones weak abdominal muscles and prevent a variety of lower back problems.
Conclusion: Acupressure therapy is effective in today’s fast life. It gives immediate relief within short time.Some times medicines cause severe side effects and take a lot of time to heal pain. In such cases , acupressure is the best. Areas having recent injuries or scars should not be pressed. Patients suffering from chronic diseases or having more than one disease should consult their family doctor before trying acupressure on their body. You can use Acupressure mats also for more relieve.